habit Stacking

Creating a new habit can be challenging. Chances are though that habit stacking will help you. For example you get up in the morning, shower, dress, have breakfast and clean your teeth. These are all habits stacked on top of …

World Master Games

I have entered an event at the World Masters Games 2017. As it getting closer (it’s in April) I realise I haven’t done anywhere near enough training. So from now on you are going to see me do a lot …

Eat with your hands to lose weight

As you probably know when it comes to weight loss your diet is the most important factor. For most of us if we control our portion sizes we are likely to see some weight loss. We can probably eat almost …

What is Your Body Fat Percentage? BodyMetrix

Ever wondered what your body fat percentage is? There are lots of reasons why you might want to know. Your body fat percentage is a good indication of how healthy you are and what health risks you might face It’s …

Indian Roast Chicken and Pumpkin Soup

Indian Roast Chicken and Pumpkin Soup Ingredients 300g peeled pumpkin, diced 1-2cm 300g kumara, peeled and diced 1-2cm 4 teaspoons curry spice mix • 4 parts ground coriander • 2 parts ground turmeric • 2 parts ground yellow mustard powder …

How The Simpsons Made Me More Productive

Ever have one of those days where you just can’t seem to get anything done? Or perhaps lack the get up and go to do one of your scheduled exercise sessions? I know I do. More often than not I …

Consistency is Key

When it comes to getting results from exercise consistency is key Here are my top tips to help you exercise consistently: 1. Set a goal Without a reason to be exercising many people find it hard to find the motivation …

Squats

In jungle terms the squat is the lion and the leg extension the mouse. And yes I know that lions and probably mice don’t live in jungles but you get my point. Squats rock. Here’s why: Functionality The squat has …