Creating a new habit can be challenging. Chances are though that habit stacking will help you. For example you get up in the morning, shower, dress, have breakfast and clean your teeth. These are all habits stacked on top of …

As you probably know when it comes to weight loss your diet is the most important factor. For most of us if we control our portion sizes we are likely to see some weight loss. We can probably eat almost …

Ever wondered what your body fat percentage is? There are lots of reasons why you might want to know. Your body fat percentage is a good indication of how healthy you are and what health risks you might face It’s …

Indian Roast Chicken and Pumpkin Soup Ingredients 300g peeled pumpkin, diced 1-2cm 300g kumara, peeled and diced 1-2cm 4 teaspoons curry spice mix • 4 parts ground coriander • 2 parts ground turmeric • 2 parts ground yellow mustard powder …

Ever have one of those days where you just can’t seem to get anything done? Or perhaps lack the get up and go to do one of your scheduled exercise sessions? I know I do. More often than not I …

A. A Kiwifruit I have been eating Kiwifruit mainly because I like the taste of them and not giving much thought as to if they are good for me or not. It turns out though that the Kiwi is one …

When it comes to getting results from exercise consistency is key Here are my top tips to help you exercise consistently: 1. Set a goal Without a reason to be exercising many people find it hard to find the motivation …