5 Keys to Weight Loss – A simple guide to losing weight

5 Keys to weight loss

  1. CREATE A CALORIE DEFICIT
    It isn’t sexy but it works!
    Consistently eating fewer calories than you burn will result in weight loss
    The simplest way to achieve this is to KEEP A FOOD DIARY
    Now it might seem like a bore but logging what you eat
    really can help you lose weight and takes a lot less time than you may think
    There are plenty of apps you can use but in truth writing it down on a piece of paper or in a notebook is ust as effective
    KEEPING A FOOD DIARY works for two main reasons
    1) It instantly increases your awareness of what, how
    much, and why you are eating
    2) It can help you identify areas where you can make
    changes that will help you lose weight
    There are literally 1000’s of FOOD DIARY templates on the internet. Find one that works for you
    TOP TIP
    Research shows that people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less

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