Over the last couple of days I shared the first 4 of what I believe are the 5 keys to weight loss
Here is the final one
- CONSISTENCY
To lose weight you need to be consistent with creating a CALORIE DEFICIT and MOVING
Knowing your GOAL & your WHY will help you to be consistent in these areas
Now it might not be possible to create that CALORIE DEFICIT and hit all of your EXERCISE goals 100% of the time.
And that’s fine
You don’t need to
But because you didn’t go to the gym when you said you would or forgot to fill in your food diary or didn’t lose weight this week or put weight on this week or had a bad day with your food
DOSENT MEAN YOU SHOULD GIVE UP
It just means you should revisit your GOAL and your WHY, regroup and start again
FINAL THOUGHTS
Our weight doesn’t always go down consistently
It goes down, then plateaus, down again, up a little before dropping again
Don’t get dispirited if you hit a little bump in the road.
Remind yourself of your WHY and keep going
If you would like some further help to lose weight
follow this link to book a 15-minute chat to see how I
can help
https://imaginefitness.ptminder.com
Select “Session Booking” & “Free 15 Minute Chat with James”
Personal Trainer Auckland