5 Keys to Weight Loss – Without Sucking the Fun Out of Life – Auckland Personal Trainer

Over the next few days, I’m going to share with you what I believe are the 5 key things you need to do to lose weight
Let’s get straight to it with the first one!

    What you are NOT doing here is setting a goal that says:
    “I want to lose weight and tone up”
    That will get you NOWHERE!
    Instead, your goal needs to be
    1) Weight specific
    2) Time-specific
    In 12 weeks time, I will have lost __kg
    By my birthday I will weigh __kg
    By the end of the year, I will have lost __kg
    Next, and this is the KEY STEP, you need to write it
    (You are 42% more likely to achieve your goal if you write it down)
    Writing your goal down DAILY will keep it front of mind
    “Writing down your goals forces you to clarify exactly what you want to achieve, and by when, which helps guide your daily actions towards goal achievement. Written down goals are more powerful than goals you keep in your mind”

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