5 Keys to Weight Loss

The 5 Keys to weight loss

  1. MOVE
    Now you have your GOAL and your WHY it’s time to MOVE
    AKA Exercise!
    The optimal amount depends on where you currently are but 3 to 4 times per week for 30 to 40 minutes is ideal ( If you aren’t currently doing any exercise aim for a small amount in the first week and slowly increase the frequency and intensity as you
    It really doesn’t matter what exercise you do
    Just do something you enjoy that get’s the heart rate up and builds a sweat
    YOU ARE TWO TO THREE TIMES more likely to follow
    through with a habit (think exercise!) if you make a
    specific plan for what, when, and where you are going
    to implement it.

Personal Trainer Auckland

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