The 5 Keys to weight loss
- MOVE
Now you have your GOAL and your WHY it’s time to MOVE
AKA Exercise!
The optimal amount depends on where you currently are but 3 to 4 times per week for 30 to 40 minutes is ideal ( If you aren’t currently doing any exercise aim for a small amount in the first week and slowly increase the frequency and intensity as you
go)
It really doesn’t matter what exercise you do
Just do something you enjoy that get’s the heart rate up and builds a sweat
TOP TIP
YOU ARE TWO TO THREE TIMES more likely to follow
through with a habit (think exercise!) if you make a
specific plan for what, when, and where you are going
to implement it.
Personal Trainer Auckland