Over the last couple of days I shared the first 4 of what I believe are the 5 keys to weight lossHere is the final one CONSISTENCYTo lose weight you need to be consistent with creating a CALORIE DEFICIT and
5 Keys to weight loss CREATE A CALORIE DEFICITIt isn’t sexy but it works!Consistently eating fewer calories than you burn will result in weight lossThe simplest way to achieve this is to KEEP A FOOD DIARYNow it might seem like
The 5 Keys to weight loss MOVENow you have your GOAL and your WHY it’s time to MOVEAKA Exercise!The optimal amount depends on where you currently are but 3 to 4 times per week for 30 to 40 minutes is
The 5 Keys to Weight Loss ESTABLISH YOUR WHYHaving a written goal is a great start. When you begin working toward a new goal you are full of motivation. However, motivation can fade!Fully understanding WHY achieving your goal is
Over the next few days, I’m going to share with you what I believe are the 5 key things you need to do to lose weightLet’s get straight to it with the first one! SET A GOALWhat you are NOT
Imagine this scenario: There’s a person. A corporate executive To the outside world, it seems like they have it all. They have a nice car, great job, a lovely house and are married with kids But underneath the facade and
Creating a new habit can be challenging. Chances are though that habit stacking will help you. For example you get up in the morning, shower, dress, have breakfast and clean your teeth. These are all habits stacked on top of
I have entered an event at the World Masters Games 2017. As it getting closer (it’s in April) I realise I haven’t done anywhere near enough training. So from now on you are going to see me do a lot
As you probably know when it comes to weight loss your diet is the most important factor. For most of us if we control our portion sizes we are likely to see some weight loss. We can probably eat almost
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