Eat with your hands to lose weight

As you probably know when it comes to weight loss your diet is the most important factor.
For most of us if we control our portion sizes we are likely to see some weight loss. We can probably eat almost anything we want (think healthy home made) as well just as long as we get the portions right.

As I explain in this video using your hand as a guide for your portions is a great place to start. For example I like fries and could eat a huge bowl of them. However I try (and often fail) to limit myself to a portion the size of my fist.

This is easy to control when you are preparing the food but far more challenging when you are eating out.

Take a look at this guide from Nestlé for more detail

#weightloss #diet #portioncontrol 

Auckland Personal Trainer

Personal Trainer Auckland


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