Indian Roast Chicken and Pumpkin Soup Ingredients 300g peeled pumpkin, diced 1-2cm 300g kumara, peeled and diced 1-2cm 4 teaspoons curry spice mix • 4 parts ground coriander • 2 parts ground turmeric • 2 parts ground yellow mustard powder …

Ever have one of those days where you just can’t seem to get anything done? Or perhaps lack the get up and go to do one of your scheduled exercise sessions? I know I do. More often than not I …

A. A Kiwifruit I have been eating Kiwifruit mainly because I like the taste of them and not giving much thought as to if they are good for me or not. It turns out though that the Kiwi is one …

When it comes to getting results from exercise consistency is key Here are my top tips to help you exercise consistently: 1. Set a goal Without a reason to be exercising many people find it hard to find the motivation …

In jungle terms the squat is the lion and the leg extension the mouse. And yes I know that lions and probably mice don’t live in jungles but you get my point. Squats rock. Here’s why: Functionality The squat has …

Whether it’s at work or just in life in general everybody suffers from stress these days. Whilst a little can help some people focus generally speaking stress sin’t good for us. So I thought I would share six quick tips …