Welcome to The Fit For Forty
Online Coaching Program
That’s me, James, your online coach. I’m ……… old a husband, father to two children and a business owner. Like you, I suspect, my life is very busy and occasionally stressful. In my 30’s I became less focused on my health and more focused on my business/career and family. Approaching my 40’s I realise I needed to put myself first so that I can dedicate the time and energy I need to my family and business and most importantly enjoy life to the fullest.
Improve the Quality of Your Life
The Fit For Forty (and Beyond) program is designed for busy people like you and I who want to improve their health, fitness and most importantly their quality of life. While at the same time not having to dedicate hours to the gym and give up all the food they enjoy.
It is not a get fit quick scheme. Neither will it get you a 6 pack or massive biceps. There are no crazy diets to follow. No detoxes to do. You wont have to spend hours in the gym.
What you will see an improvement in your body (lets be honest here, who doesn’t want to look better?) and fitness giving you the energy to spend with family, work and hobbies. The overall result…improved quality of life (and looking better naked!)
Tailored for You
Tailored for you, you will be guided through short effective workouts and shown how to follow a sensible diet without giving up the food you enjoy. (This includes beer and ice cream, two of my personal favorites).
Most of all, the online coaching program will provide you with accountability and support to help you achieve your health and fitness goals with a fully persoanlised plan.
Because the Fit For Forty (and Beyond) online coaching program is personalised, spaces are strictly limited. To see if you qualify apply today
Want to Know More?
We follow 7 guidelines (They are guidelines because I’m not going to tell you what to do. We will work together to find the best approach)