We are all spending a lot more time sitting at the moment. The video below takes you through a series of simple stretches you can do after a day of sitting
This is a super easy accumulator workout. You can use the format again and again and just replace the exercises with different ones
Working out the muscles in your back at home with no equipment is challenging. Here is how you can use a towel or dressing gown belt to work them out effectivly
Stairs....they are like a gym in your house
These are my three favourite ab exercises. Not a sit up in site!
Here is a full body workout using just a dressing gown belt!