5 Keys to weight loss
- CREATE A CALORIE DEFICIT
It isn’t sexy but it works!
Consistently eating fewer calories than you burn will result in weight loss
The simplest way to achieve this is to KEEP A FOOD DIARY
Now it might seem like a bore but logging what you eat
really can help you lose weight and takes a lot less time than you may think
There are plenty of apps you can use but in truth writing it down on a piece of paper or in a notebook is ust as effective
KEEPING A FOOD DIARY works for two main reasons
1) It instantly increases your awareness of what, how
much, and why you are eating
2) It can help you identify areas where you can make
changes that will help you lose weight
There are literally 1000’s of FOOD DIARY templates on the internet. Find one that works for you
TOP TIP
Research shows that people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less