Over the next few days, I’m going to share with you what I believe are the 5 key things you need to do to lose weight
Let’s get straight to it with the first one!
- SET A GOAL
What you are NOT doing here is setting a goal that says:
“I want to lose weight and tone up”
That will get you NOWHERE!
Instead, your goal needs to be
1) Weight specific
2) Time-specific
e.g.
In 12 weeks time, I will have lost __kg
By my birthday I will weigh __kg
By the end of the year, I will have lost __kg
Next, and this is the KEY STEP, you need to write it
down
(You are 42% more likely to achieve your goal if you write it down)
TOP TIP
Writing your goal down DAILY will keep it front of mind
“Writing down your goals forces you to clarify exactly what you want to achieve, and by when, which helps guide your daily actions towards goal achievement. Written down goals are more powerful than goals you keep in your mind”