Squats

In jungle terms the squat is the lion and the leg extension the mouse. And yes I know that lions and probably mice don’t live in jungles but you get my point. Squats rock. Here’s why: Functionality The squat has …

6 Tips to Reduce Stress

Whether it’s at work or just in life in general everybody suffers from stress these days. Whilst a little can help some people focus generally speaking stress sin’t good for us. So I thought I would share six quick tips …